5-27
Strict Press
2-2-2-2-2
WOD
50-40-30-20-10
Sit-ups
KB swings 53/35
At – home WOD
5×5 odd object overhead press
WOD
50-40-30-20-10
Situps
Lateral hops
Strict Press
2-2-2-2-2
WOD
50-40-30-20-10
Sit-ups
KB swings 53/35
At – home WOD
5×5 odd object overhead press
WOD
50-40-30-20-10
Situps
Lateral hops