5-27

Strict Press
2-2-2-2-2

WOD
50-40-30-20-10
Sit-ups
KB swings 53/35

At – home WOD
5×5 odd object overhead press

WOD
50-40-30-20-10
Situps
Lateral hops

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat