5-26

Snatch
20 min to build to a heavy single

WOD
0-3minutes
Amrap snatches with 60% of today’s heaviest single

Minutes 3-5 rest

5-8
Amrap snatches with 70% of today’s heaviest single.

At-home WOD
Odd – object ground to overhead

0-3:00 Amrap
3:00-5:00 rest
5:00-8:00 amrap
8-10 rest
10:00-13:00 amrap

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat