5-26
Snatch
20 min to build to a heavy single
WOD
0-3minutes
Amrap snatches with 60% of today’s heaviest single
Minutes 3-5 rest
5-8
Amrap snatches with 70% of today’s heaviest single.
At-home WOD
Odd – object ground to overhead
0-3:00 Amrap
3:00-5:00 rest
5:00-8:00 amrap
8-10 rest
10:00-13:00 amrap