5-23
Partner WOD
20 min amrap
40 calories bike or row
40 hang power cleans 115/80
40 jerks 115/80
40 sit-ups
At-Home
20 min Amrap
400m run
20 odd object hang power cleans
20 odd object shoulder to overhead
20 sit ups
Partner WOD
20 min amrap
40 calories bike or row
40 hang power cleans 115/80
40 jerks 115/80
40 sit-ups
At-Home
20 min Amrap
400m run
20 odd object hang power cleans
20 odd object shoulder to overhead
20 sit ups