5-22
Strict Press
5-4-3-2-1
WOD
21-15-9
Power snatch 95/65
Box jumps 24/20
Burpees
At home WOD
Odd object shoulder to overhead
5×5
WOD
21-15-9
Odd object ground to overhead
Lunges
Burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat