5-20
Bottoms up kb press
3×5 each arm
WOD
3 rounds of:
6 minute amrap
200m run
30 du’s
10 burpees
2 min rest
At-home WOD
3 rounds of:
6 minute amrap
200m run
30 lateral hops
10 burpees
2 min rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat