4-3

Hey CFO! Here’s the new link for our 8am and 4pm virtual classes!

https://meet.google.com/car-pooh-eqp

As soon as CF Headquarters releases the 1st workout, we will post it here!

If it isn’t posted by 8am tomorrow, we will do the following WOD:

18 min AMRAP
60 line hops
30 odd object reverse lunges
15 reverse burpees