4-2

Hey CFO! We are going to use Thursday’s as active recovery! 30 minutes of walking/running and stretching! On Friday’s, we will all do the CF competition WOD’s live at 8am and 4pm!

Register here:

https://crossfitofallonmo.com/event/support-your-local-box-fundraiser/

We can’t thank everyone enough for all your love and support! We look forward to the day we are all back together again!! Stay well! Stay strong!