4-1

5 x 3 min amraps

Rest 1 min between amraps.

5 burpees

10 odd object squat cleans

20 flutter kicks

Pick up where you left off when starting the next amrap.

See you all at 8am!

https://meet.google.com/uys-szdb-yek

We will be adding a 4pm next week :

UPDATE

We have another great way to support our CFO Box and fam…
Click HERE for more details (& register today)!!