3-31
8 rounds
100 yd shuttle run (25 yds and back twice)
10 bent over odd object row
10 pushups
*touch the line on the shuttle
See ya at 8am!
8 rounds
100 yd shuttle run (25 yds and back twice)
10 bent over odd object row
10 pushups
*touch the line on the shuttle
See ya at 8am!