“Work it Wednesday”
Deadlift 5-5-5 WOD “Work it Wednesday!” With a running clock 50 wallballs 20/14 Rest 2 min 30 hspu’s Rest 2 min 50 ball slams 30/20/10 Rest 2 min 30 power cleans 135/95 *this wod has a 21 min time cap
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat