“Work it Wednesday”

Work it Wednesday

4 min KB swings 53/35

4 min Box jumps or step ups 24/20

4 min Burpees

3 min KB swings 53/35

3 min Box jumps or step ups 24/20

3 min Burpees

2 min KB swings 53/35

2 min Box jumps or step ups 24/20

2 min Burpees

1 min KB swings 53/35

1 min Box jumps or step ups 24/20

1 min Burpees

Just keep moving!

Last day to register for the 8 year CFO anniversary party.

http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07egvmldv198368604

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat