“Work it Wednesday”
Work it Wednesday
4 min KB swings 53/35
4 min Box jumps or step ups 24/20
4 min Burpees
3 min KB swings 53/35
3 min Box jumps or step ups 24/20
3 min Burpees
2 min KB swings 53/35
2 min Box jumps or step ups 24/20
2 min Burpees
1 min KB swings 53/35
1 min Box jumps or step ups 24/20
1 min Burpees
Just keep moving!
Last day to register for the 8 year CFO anniversary party.
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07egvmldv198368604