“Work it Wednesday”
Work it Wednesday 4 min KB swings 53/35 4 min Box jumps or step ups 24/20 4 min Burpees 3 min KB swings 53/35 3 min Box jumps or step ups 24/20 3 min Burpees 2 min KB swings 53/35 2 min Box jumps or step ups 24/20 2 min Burpees 1 min KB swings...
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