2-18
Snatch EMOM First 5 minutes 2 reps 65-75% of 1 rm Second 5 minute 1 rep 80% or more of 1 rm WOD 100 DUs 50 toes to bar 30 power snatches 95/65 Wednesday is the last day to register for the Anniversary party! If you plan on attending, here’s...
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