2-14
8 min to build to a 2rm thruster from the floor
WOD
Buy in: 75 double unders
Then
5 Rounds for Time
5 Squat Cleans (155/105 lb)
25 Push-Ups
Then
Buy out: 75 double unders
8 min to build to a 2rm thruster from the floor
WOD
Buy in: 75 double unders
Then
5 Rounds for Time
5 Squat Cleans (155/105 lb)
25 Push-Ups
Then
Buy out: 75 double unders