2-13
3 position snatch
Hip, knee, floor
Work this complex for 15 minutes
WOD
20-15-10-5
Power snatches 95/65
Toes to bar
Last day to order a hoodie is Saturday.
https://crossfitofallonmo.com/shop/
If you are planning on attending the 8 year anniversary CFO party, please register ASAP so we can give them a final count. Thanks!
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07egvmldv198368604