“Work it Wednesday”
“Work it Wednesday” 4 rds 1:00 Db snatches 50/35 1:00 rest 1:00 Strict pullups 1:00 rest 1:00 Cal row 1:00 rest 1:00 Burpees 1:00 rest Last day to order a hoodie is Saturday. https://crossfitofallonmo.com/shop/ If you are planning on...
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