“Choose your own adventure!”

10 min to work on Sets of 2 touch and go power cleans Hero WOD Choose your own adventure! “Danny” Complete as many rounds in 20 minutes as you can of: 30 box jumps 24/20 20 Push Press 115/80 30 Pull-ups OR “Jack” Complete as many...

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O’Fallon Weightlifting

O’Fallon Weightlifting

O’Fallon Weightlifting is led by Coach Bryant and focuses on the core Olympic lifts, Snatch and Clean & Jerk. We believe that everyone can enjoy weightlifting and we currently coach athletes from 10 to 50+ years old. Our athletes range...

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CFO Shred Bootcamp

CFO Shred Bootcamp

Coach Melissa will be heading up our 6-week CFO Shred Bootcamp program running through February 26th to April 4th.  Classes will meet twice per week on Wednesday evenings at 6:00-7:00pm and Saturday mornings at 10:00-11:00am.  The program will...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat