Back Squat 10-5-3-10-5-3 WOD 10 minutes 7 pull-ups 9 pushups *starting at 3-2-1 go then EMOM complete 5 front squats 135/95. Find a partner and get registered for the Dynamic Duo!...
Registration for the Dynamic Duo opens today at 9am! http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eguivdu96786c122 Partner WOD *one works at a time 60 power Snatches 75/55 60 Wallballs 20/14 8 burpees 48 power...
A)Bench Press 3-3-3-3 B) banded pull-a parts 4×15 WOD 5 rounds 5 Bar muscle ups 10 hspus 15 KB swings 53/35 *modify muscle ups with pullups or chest to bar pull-ups
5 climbing sets of: Hang snatch + snatch + hang snatch WOD 2 rounds Run or row 800m or bike 40 calories 10 Turkish getups 53/35 Registration for the Dynamic Duo opens Sat at 9am! Grab your partner and get registered. Here’s the link...