“Holleyman”
Hero WOD
“Holleyman“
30 Rounds for time of:
5 Wall Balls (20#/14#)
3 Handstand Push-ups
1 Power Clean
RX will be 85% of your 1rm clean
Elite 225/155
The main site prescribes this workout at 225/155
Hero WOD
“Holleyman“
30 Rounds for time of:
5 Wall Balls (20#/14#)
3 Handstand Push-ups
1 Power Clean
RX will be 85% of your 1rm clean
Elite 225/155
The main site prescribes this workout at 225/155