“Holleyman”
Hero WOD “Holleyman“ 30 Rounds for time of: 5 Wall Balls (20#/14#) 3 Handstand Push-ups 1 Power Clean RX will be 85% of your 1rm clean Elite 225/155 The main site prescribes this workout at 225/155
Read moreHero WOD “Holleyman“ 30 Rounds for time of: 5 Wall Balls (20#/14#) 3 Handstand Push-ups 1 Power Clean RX will be 85% of your 1rm clean Elite 225/155 The main site prescribes this workout at 225/155
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