Jan 27, 2020 by josh 449 1-28 Back squats 5-5-5-5-5 (climbing) WOD 21-15-9 Burpees Knees to elbows *for Rx knees must actually touch elbows not the tricep’s. Save the date!!! February 22, 2020 6-10pm!CFO will be celebrating our 8 year anniversary!!!...Read more