1-25
Save the date!!! February 22, 2020 6-10pm!CFO will be celebrating our 8 year anniversary!!!
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07egvmldv198368604&oseq&c&ch
Partner WOD
20 min
2-4-6-8-10-12-14-…..
Cal row or bike
Alt dB snatch 50/35
Air squats
One works at a time, climb as far as you can.