“The Lyon”
“The Lyon”
5 rounds, each for time of:
165/115 . squat cleans, 7 reps
165/115shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat