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10 min to work on snatch balance WOD Chipper – RX 80 Air Squats 70 Shoulder taps 60 KBS (53/35) 50 Plate hops 40 Overhead Squats (95/65) 30 pushups 20 Ground to overhead (95/65) 10 Pull-ups -or- Chipper elite 80 Air Squats 70 Shoulder taps...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat