“Hammer”
“Hammer”
Five rounds, each for time, of:
135/95 Power clean, 5 reps
135/95 Front squat, 10 reps
135/95 Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
“Hammer”
Five rounds, each for time, of:
135/95 Power clean, 5 reps
135/95 Front squat, 10 reps
135/95 Jerk, 5 reps
20 Pull-ups
Rest 90 seconds