Jan 16, 2020 by josh 619 “Hammer” “Hammer” Five rounds, each for time, of: 135/95 Power clean, 5 reps 135/95 Front squat, 10 reps 135/95 Jerk, 5 reps 20 Pull-ups Rest 90 secondsRead more
Jan 16, 2020 by josh 602 1-16 OHS 5-4-3-2-1 WOD Tabata Double unders or plate hops Rest 2 min OHS 75/55 Rest 2 min Sit-ups Happy 40th Birthday Stephanie!!! We love ya!Read more
