1-13
Back Squat
10-5-3-10-5-3
WOD
10 minutes
7 pull-ups
9 pushups
*starting at 3-2-1 go then EMOM complete 5 front squats 135/95.
Find a partner and get registered for the Dynamic Duo!
http://events.r20.constantcontact.com/register/event?oeidk=a07eguivdu96786c122&llr=i6obxtkab