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Registration for the Dynamic Duo opens today at 9am!

http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eguivdu96786c122

Partner WOD

*one works at a time

60 power Snatches 75/55

60 Wallballs 20/14

8 burpees

48 power snatches 75/55

48 wallballs 20/14

8 burpees

36 power snatches 75/55

36 wallballs 20/14

8 burpees

24 power snatches 75/55

24 wallballs 20/14

8 burpees

12 power snatches 75/55

12 wallballs 20/14

8 burpees

Workout has a 20 minute time cap

After party:

40 burpees to celebrates Katie’s 40th! Happy Birthday Katie!!