January 9, 2020 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 9, 2020 by josh 487

1-10

A)Bench Press 3-3-3-3 B) banded pull-a parts 4×15 WOD 5 rounds 5 Bar muscle ups 10 hspus 15 KB swings 53/35 *modify muscle ups with pullups or chest to bar pull-ups

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat