Jan 5, 2020 by josh 416 1-6 Back squat 5 sets of: 1 (5 second descent) + 2 regular WOD Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc.Read more