1-6

Back squat 5 sets of: 1 (5 second descent) + 2 regular WOD Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc.

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Address
2001 Trade Center Drive, St. Peters, MO 63376
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