1-4

Teams of 2 or 3

100 cal assault bike

90 sit-ups

80 shoulder to overhead 95/65

70 hang power cleans 95/65

60 burpees

50 cal row

40 HSPUs

30 front rack lunges 95/65

20 pull-ups

10 squat snatch 95/65

*30 minute time cap

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat