Jan 3, 2020 by josh 464 1-4 Teams of 2 or 3 100 cal assault bike 90 sit-ups 80 shoulder to overhead 95/65 70 hang power cleans 95/65 60 burpees 50 cal row 40 HSPUs 30 front rack lunges 95/65 20 pull-ups 10 squat snatch 95/65 *30 minute time capRead more