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Partner wod 2 rounds for max reps: 2 min rower or bike cals 1 min rest 2 min Box jumps 24/20 1 min rest 2 min Thrusters 95/65 1 min rest 2 min Db or kb snatch 53/35 1 min rest
Read moreHero WOD “Holleyman“ 30 Rounds for time of: 5 Wall Balls (20#/14#) 3 Handstand Push-ups 1 Power Clean RX will be 85% of your 1rm clean Elite 225/155 The main site prescribes this workout at 225/155
Read more“The Lyon” 5 rounds, each for time of: 165/115 . squat cleans, 7 reps 165/115shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds.
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