Dec 29, 2019 by josh 476 12-30 Holiday week hours Monday – regular Tuesday – 5,6,7,8,9am only Wednesday – open gym 9-noon Thursday – regular hours Front Squat 5-5-3-3-3-1-1-1 WOD “Fran” 21-15-9 Thrusters 95/65 Pull-upsRead more