12-14

Partner WOD

In 5 min complete:

50 thrusters 95/65

Max sit-ups

Rest 1 min

In 5 min complete

50 shoulder to overhead 95/65

Max air squats

Rest 1 min

In 5 min complete

50 hang power cleans 95/65

Max pushups

Rest 1 min

In 5 min complete

50 front squats 95/65

Max burpees

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat