12-13
Snatch
Build to a heavy single for the day
WOD
13 snatches (full squat)
800 m run
26 toes to bar
800 m run
13 snatches (full squat)
RX 115/80. Elite 135/95 or heavier
Snatch
Build to a heavy single for the day
WOD
13 snatches (full squat)
800 m run
26 toes to bar
800 m run
13 snatches (full squat)
RX 115/80. Elite 135/95 or heavier