12-13

Snatch

Build to a heavy single for the day

WOD

13 snatches (full squat)

800 m run

26 toes to bar

800 m run

13 snatches (full squat)

RX 115/80. Elite 135/95 or heavier

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat