12-12
Deadlift
3-3-3-3
Not touch go, pull from each rep from a dead stop.
WOD
1000m row
Accumulate 2:00 in a plank
30 deadlifts 185/125
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
3-3-3-3
Not touch go, pull from each rep from a dead stop.
WOD
1000m row
Accumulate 2:00 in a plank
30 deadlifts 185/125