12-11

Skill work:

Choose a weakness, and work on it for 10 minutes.

Some common weaknesses are: DUs, TTB, pull-ups, pistols….

Fresh Tabatas

Back Squats 95/65

Rest 1 min

Handstand hold

Rest 1 min

Hollow rock hold

Rest 1 min

Row calories or bike calories

*for the holds, count 1 rep for every second you maintain the hold. For instance if you are able to hold all 8 rounds your score would be 160.