12-10
3 position clean and jerk
Hip, knee, floor
WOD
Ground to overhead
Men : 8,000lbs
Women: 6,000lbs
Choose any weight you like, complete ground to overheads (anyway) until you have lifted 8,000lbs or 6,000lbs.
3 position clean and jerk
Hip, knee, floor
WOD
Ground to overhead
Men : 8,000lbs
Women: 6,000lbs
Choose any weight you like, complete ground to overheads (anyway) until you have lifted 8,000lbs or 6,000lbs.