12-10

3 position clean and jerk

Hip, knee, floor

WOD

Ground to overhead

Men : 8,000lbs

Women: 6,000lbs

Choose any weight you like, complete ground to overheads (anyway) until you have lifted 8,000lbs or 6,000lbs.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat