12-6
Hang clean & jerk – build to a heavy for the day.
WOD
3 rounds
1 min hang power cleans 95/65
1 min box jumps 24/20
1 min shoulder to overhead 95/65
1 min wallballs 20/14
1 min bike cals or rower Cals
1 min rest
Hang clean & jerk – build to a heavy for the day.
WOD
3 rounds
1 min hang power cleans 95/65
1 min box jumps 24/20
1 min shoulder to overhead 95/65
1 min wallballs 20/14
1 min bike cals or rower Cals
1 min rest