Dec 5, 2019 by josh 487 12-6 Hang clean & jerk – build to a heavy for the day. WOD 3 rounds 1 min hang power cleans 95/65 1 min box jumps 24/20 1 min shoulder to overhead 95/65 1 min wallballs 20/14 1 min bike cals or rower Cals 1 min restRead more