12-3
Work on the following complex:
1 snatch deadlift + 1 snach
WOD
3 RFT:
15 TTB
15 Push Press, 95/65RX, 135/95E
15 Box Jumps, 24/20
15 OHS, 95/65rx, 135/95E
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Work on the following complex:
1 snatch deadlift + 1 snach
WOD
3 RFT:
15 TTB
15 Push Press, 95/65RX, 135/95E
15 Box Jumps, 24/20
15 OHS, 95/65rx, 135/95E