12-2

Back Squat

Find a 10 rep max

WOD

5 min amrap

5 pull-ups

10 pushups

15 air squats

Rest 1 min

4 min amrap

5 pull-ups

10 pushups

15 air squats

Rest 1 min

3 min amrap

5 pull-ups

10 pushups

15 air squats

Rest 1 min

2 min amrap

5 pull-ups

10 pushups

15 air squats

Rest 1 min

1 min amrap

5 pull-ups

10 pushups

15 air squats

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat