in WOD 481

12-2

Back Squat

Find a 10 rep max

WOD

5 min amrap

5 pull-ups

10 pushups

15 air squats

Rest 1 min

4 min amrap

5 pull-ups

10 pushups

15 air squats

Rest 1 min

3 min amrap

5 pull-ups

10 pushups

15 air squats

Rest 1 min

2 min amrap

5 pull-ups

10 pushups

15 air squats

Rest 1 min

1 min amrap

5 pull-ups

10 pushups

15 air squats

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