11-29
7,8&9am classes only today!
20 minutes to
Build to a heavy snatch for the day
WOD
Using 60% of today’s heavy snatch
3rds
1 min max power snatches
1 min rest
1 min OHS
1 min rest
7,8&9am classes only today!
20 minutes to
Build to a heavy snatch for the day
WOD
Using 60% of today’s heavy snatch
3rds
1 min max power snatches
1 min rest
1 min OHS
1 min rest