“Thanksgiving sampler”

8am & 9am Classes today!

Friday – 7,8&9am

HAPPY THANKSGIVING!!!

“Thanksgiving Sampler”

5 rounds of

* 5 pull-ups

* 10 push-up

* 15 air squats

4 rounds of

* 8 handstand push-ups

* 15 kettlebell swings 53/35

3 rounds of

* 15 box jumps 24/20

* 15 toes to bar

2 rounds of

* 20 wall balls 20/14

* 30 sit ups

1 round of

* 50 Burpees