11-27
Hang clean (full squat)
5×3
WOD
3 sets of:
3 min AMRAP
9/6 bike cals
6 front squats 135/95
Rest 3 min after each amrap pick up where you left off after rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Hang clean (full squat)
5×3
WOD
3 sets of:
3 min AMRAP
9/6 bike cals
6 front squats 135/95
Rest 3 min after each amrap pick up where you left off after rest