11-27

Hang clean (full squat)

5×3

WOD

3 sets of:

3 min AMRAP

9/6 bike cals

6 front squats 135/95

Rest 3 min after each amrap pick up where you left off after rest

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat