11-26

THANKSGIVING HOURS:

Thursday 8&9am

Friday: 7,8,&9am

15 min

Split jerk technique work

*work from the rack, focus on footwork. Technique over load*

WOD

21-15-9

HSPU

Box jumps 24/20

KB swings 53/35

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat