11-26
THANKSGIVING HOURS:
Thursday 8&9am
Friday: 7,8,&9am
15 min
Split jerk technique work
*work from the rack, focus on footwork. Technique over load*
WOD
21-15-9
HSPU
Box jumps 24/20
KB swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat