“Quick Total”

“Quick Total”

14 minutes to find a 1rm Back Squat

14 minutes to find a 1rm strict Press

14 minutes to find a 1rm Deadlift

Your score is the sum of these 3 lifts.

*complete the maxes in order, if you find your 1rm before the 14min is up you may move on to the next lift.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat