Nov 14, 2019 by josh 421 11-15 Strength 15 min to build to a heavy set of 7 deadlifts WOD 15 min amrap RX 7 chest to bar pull-ups 9 power cleans 135/95 16 walking lunges Elite: 7 Bar muscle ups 9 power cleans 165/115 16 walking lunges (no weight)Read more