11-5
Front squats 3-3-3-3-3 climbing WOD 7 minutes Rx: Max pull-ups Elite: Max C2B Pullups *at the top of each minute complete 7 front squats. Use 55% of today’s heaviest set of 3.
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat